_alex_nata's Journal, 13 Jul 18

_alex_nata's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

65.8 kg Lost so far: 6.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1371 kcal

Fat: 66.90g | Prot: 44.94g | Carbs: 147.11g. Lunch: Славица Мороженое Бедный Еврей. Dinner: Колбаса, Подлива, Яичная Лапша (Приготовленная). Snacks/Other: Обычные Блины. more...

3134 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Hiking - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 13 Jul 18

Submit a Comment

_alex_nata's Weight History