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_alex_nata
Journal
13 Jul 18
_alex_nata's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
65.8 kg
Lost so far:
6.9 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1371 kcal
Fat: 66.90g | Prot: 44.94g | Carbs: 147.11g.
Lunch:
Славица Мороженое Бедный Еврей.
Dinner:
Колбаса, Подлива, Яичная Лапша (Приготовленная).
Snacks/Other:
Обычные Блины.
more...
3134 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Hiking - 3 hours and 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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_alex_nata's Weight History
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