Weigh In record (no journal entry) for 13 July 2018
|
79.4 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 42.12g | Prot: 51.20g | Carbs: 182.71g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Apples, Lemon, Keebler Vienna Fingers, Chunky Style Vegetable Soup. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|