Weigh In record (no journal entry) for 13 July 2018
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87.6 kg
Lost so far: 6.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 20.22g | Prot: 33.56g | Carbs: 120.65g.
Breakfast: Овсяноблин, Черная Смородина, Мистраль Гречка Отварная. Lunch: Ржаной Хлеб, Суп из Сайры. Dinner: Перловка Отварная, Кабачки Тушеные. more...
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Losing 9.8 kg a Week
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AnKoArchi's Weight History
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