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aku baru makan siang jam segini gapapa kan ya? tadi keasikan main PUBG sampe lupa😂😂
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67.1 kg
Lost so far: 1.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 33.79g | Prot: 39.07g | Carbs: 186.67g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mie Telur (Ditambah, Masak), Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Mie Telur Kering. Dinner: Cumi Goreng, Nasi Putih, Cimory Yogurt Stroberi. Snacks/Other: Khong Guan Cream Crackers. more...
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1852 kcal
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Exercise:
Zumba - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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