Weigh In record (no journal entry) for 13 July 2018
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72.4 kg
Lost so far: 8.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 18.86g | Prot: 74.03g | Carbs: 90.65g.
Breakfast: President Крем Сырный , Персики. Lunch: Сильпо Фреш Апельсин Банан Полуниця , Огурец (с Кожурой), Помидоры Черри, Гречневая Крупа (без Жира). Dinner: Белый Амур. more...
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Losing 2.1 kg a Week
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zeelenok123's Weight History
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