Weigh In record (no journal entry) for 13 July 2018
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57.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 32.15g | Prot: 37.31g | Carbs: 246.23g.
Breakfast: TiP H-Vollmilch 3,5%, Knusperone Zimt Chips. Lunch: Valess Schnitzel Provencal, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Dinner: Whisky Cola, Salattasche, Gut & Günstig Zitronenrolle. Snacks/Other: Nestea Eistee Pfirsich, Rum und Cola. more...
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Losing 1.1 kg a Week
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