yyashiki's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

61.8 kg Lost so far: 0 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1548 kcal

Fat: 60.99g | Prot: 28.36g | Carbs: 119.45g. Breakfast: Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша. Lunch: Виктория Салат Слоеный с Ветчиной и Сыром. Dinner: Красные Помидоры. Snacks/Other: Воронцовские Сухарики Сухарики, ESSA Пиво. more...

1547 kcal

Exercise: Sleeping - 7 hours and 57 minutes, Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 25 minutes. more...

steady weight

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yyashiki's Journal, 13 Jul 18

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yyashiki's Weight History