Weigh In record (no journal entry) for 13 July 2018
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64.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 13.85g | Prot: 60.16g | Carbs: 84.72g.
Breakfast: Клубника, Ермолино Творог 9%. Lunch: Китайская Капуста, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Балтика Garage, ESSA Пиво. more...
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Losing 2.8 kg a Week
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elsbth55's Weight History
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