Weigh In record (no journal entry) for 13 July 2018
|
60.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
543 kcal
|
Fat: 19.66g | Prot: 30.33g | Carbs: 59.74g.
Breakfast: Fried Egg with Fat, Albany Brown Bread. Lunch: Chicken Wrap. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ankies16's Weight History
|