Weigh In record (no journal entry) for 13 July 2018
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118.4 kg
Lost so far: 34.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 40.67g | Prot: 63.21g | Carbs: 109.76g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Dinner: AH Platte Peterselie, AH Ei, Wit Brood, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Almhof Halfvolle Yoghurt Kers. more...
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Losing 3.5 kg a Week
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gekke@gerrit's Weight History
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