Weigh In record (no journal entry) for 13 July 2018
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107.3 kg
Lost so far: 4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 41.66g | Prot: 159.11g | Carbs: 134.10g.
Breakfast: Kapten Grant Кусочки Тунца в Томатном Соусе, Морковь. Lunch: Тунец в Воде (Консервы). Dinner: Морковь, Капуста, Тунец в Воде (Консервы). Snacks/Other: Hummus, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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