Weigh In record (no journal entry) for 13 July 2018
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78.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 52.74g | Prot: 169.67g | Carbs: 403.57g.
Breakfast: Ägg, Vitt Bröd, Livsmedelsverket Banan, Arla Mild Kvarg Hallon & Rabarber. Lunch: Del Monte Sliced Pineapple, Kycklingfilé, Röd Paprika, ICA Fullkornsris, Santa Maria Asian Wok Pad Thai, ICA Matolja. Dinner: Bröd, Honungsmeloner, Färskpotatis, Scan Fläskkarré Benfri. Snacks/Other: Vattenmelon, Body Science Whey 100%. more...
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Losing 2.1 kg a Week
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