Weigh In record (no journal entry) for 13 July 2018
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88 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 35.25g | Prot: 47.56g | Carbs: 247.63g.
Breakfast: Lorenz Saltletts Brezel, Harry Vital + Fit Brot (56g), Milfina Milch 1,5% Fett, Petrella Schnittlauch. Lunch: Mirácoli Linguine Käse Kräuter. Dinner: Langnese Solero Exotic. Snacks/Other: Nektarinen, Storck Riesen. more...
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Losing 0.2 kg a Week
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