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zueckis
Journal
13 Jul 18
zueckis's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
75.1 kg
Lost so far:
3.5 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1636 kcal
Fat: 45.61g | Prot: 55.64g | Carbs: 248.96g.
Breakfast:
Gurke (mit Schale).
Lunch:
Korrekt Prosciutto Cotto, Pizzabrot.
Dinner:
Chili Con Carne mit Bohnen.
Snacks/Other:
Wikinger Schaumwaffeln, Langnese Mini Twister, Twix Twix.
more...
2592 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 31 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes.
more...
Losing 3.5 kg a Week
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zueckis's Weight History
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