Weigh In record (no journal entry) for 13 July 2018
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65.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 29.94g | Prot: 85.65g | Carbs: 86.24g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Filinchen Low Carb, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Banane, Diäko High Protein Drink Eiskaffee. Dinner: Iglo Würz-Spinat mit Zwiebeln, Pangasiusfilet. Snacks/Other: Baileys Iced Coffee. more...
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Gaining 2.1 kg a Week
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Manuela He's Weight History
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