Weigh In record (no journal entry) for 13 July 2018
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92.4 kg
Lost so far: 11.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.86g | Prot: 57.57g | Carbs: 122.60g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Kellogg's All-Bran Fruit'n Fibre, AH Blauwe Bessen. Lunch: Zwagerman Coburger Ham, Aldi Gegrilde Kipfilet, Euro Shopper Rijstwafel. Dinner: Broccoli, Olie en Azijn Dressing (uit Eigen Keuken), AH Geitenkaas Naturel 55+, AH Zoete Puntpaprika, Tomaten, All Seasons Gemengde Sla, Jumbo BBQ Kipfilet. Snacks/Other: Amstel Radler, Mueslireep, Nevo Komkommer met Schil. more...
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Losing 1.1 kg a Week
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bako2018's Weight History
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