Weigh In record (no journal entry) for 13 July 2018
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 58.34g | Prot: 48.35g | Carbs: 82.88g.
Breakfast: Toasted White Bread, Coffee (French Flavor Powder, Instant, with Sugar), Smoked or Cured Ham. Lunch: Caesar Salad with Romaine, Salad Dressing. Dinner: Grilled Fish. Snacks/Other: Sweet or Dark Chocolate, Sweet or Dark Chocolate. more...
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Gaining 0.7 kg a Week
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renamire's Weight History
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