Weigh In record (no journal entry) for 13 July 2018
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80 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3175 kcal
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Fat: 97.53g | Prot: 157.75g | Carbs: 410.86g.
Breakfast: Gala Äpplen, Banan, ICA Havregryn. Lunch: Arla Keso Naturell 4%, Edamer 23%, Nötfärs 12%, Zeta Kikärtor, Potatis (med Skal). Dinner: Potatis (med Skal, med Salt, Kokt), Coop Bearnaisesås, Entrecote. Snacks/Other: Tårta med Glasyr (Hembakad eller Köpt). more...
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Gaining 1.4 kg a Week
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johanekvall's Weight History
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