Weigh In record (no journal entry) for 13 July 2018
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55.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 68.55g | Prot: 88.74g | Carbs: 152.10g.
Breakfast: 黑咖啡, 椰子油, 白蘭氏膠原蛋白. Lunch: 養生茶, 鮮搾西柚汁, 綠茶, 砂糖. Dinner: 曾記 花生麻糬, 黑咖啡, 全聯茶葉蛋 全聯茶葉蛋, 海帶, 炒土豆絲, 鳳梨, 小黃瓜. Snacks/Other: 海帶（加醬油）, 粉腸, 炒空心菜, 豆干, 章魚, 長豆, 鯽魚, 菜脯蛋, 蕎麥紅薏仁營養棒. more...
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Losing 3.5 kg a Week
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kikio413's Weight History
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