Weigh In record (no journal entry) for 12 July 2018
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80.3 kg
Lost so far: 5.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 91.47g | Prot: 79.71g | Carbs: 114.67g.
Lunch: Lettuce Salad with Assorted Vegetables, Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap, Coles Streaky Bacon, Turkey Salad or Turkey Spread Sandwich. Snacks/Other: Pistachio Nuts, Jack Link's Original Beef Sticks (26g). more...
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Losing 6.4 kg a Week
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