Weigh In record (no journal entry) for 12 July 2018
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.85g | Prot: 64.16g | Carbs: 68.19g.
Breakfast: Tirol Leite Desnatado, Frimesa Requeijão Light , Tapioca, Nestlé Nesfit Cookie Integral Banana, Ovo Mexido, Italac Creme de Leite. Snacks/Other: Tirol Leite Desnatado, Crepioca, Mamão Formosa, Sobrecoxa de Frango, Coxa de Frango. more...
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2763 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Elliptical - 10 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Gisantos's Weight History
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