Weigh In record (no journal entry) for 06 August 2012
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87 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 19.84g | Prot: 120.01g | Carbs: 240.23g.
Breakfast: Bananen, Haferflocken, Fettarme Milch, Power Protein 90. Lunch: Natur Reis, Hahnchen Brust-Filets. Dinner: Eierspätzle , Soße Zum Braten, Champignons. Snacks/Other: Pink Lady Äpfel, Power Protein 90, Fettarme Milch. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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Frickezeud's Weight History
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