Weigh In record (no journal entry) for 12 July 2018
|
74.9 kg
Lost so far: 2.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 55.40g | Prot: 61.91g | Carbs: 138.06g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Trader Joe's Gluten Free Whole Grain Bread, Cooked Asparagus, Wegmans Mushrooms, Scrambled Egg . Lunch: Primo Taglio Pan Roasted Turkey Breast, Panera Bread Poppyseed Dressing, Lettuce Salad with Assorted Vegetables, Live G Free Pretzels. Dinner: Hannaford Asparagus Spears, Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Snacks/Other: Trader Joe's Kettle Corn, Trader Joe's Cranberry Flax Seed Cookies, Activia Black Cherry Yogurt. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|