Weigh In record (no journal entry) for 12 July 2018
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 53.04g | Prot: 127.76g | Carbs: 154.73g.
Breakfast: Carozzi Galletas Crackelet, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Light. Lunch: Toddy Toddy Extra, Tottus Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein, Fuchs Pan Integral, Colun Queso Gauda. more...
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Gaining 0.1 kg a Week
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