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Good!
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 68.66g | Prot: 211.06g | Carbs: 82.40g.
Breakfast: Costco Swiss Cheese, 쇠고기 우둔살 (지방 3센치), 찐고구마, MP COMBAT protein powder. Lunch: 생선까스, 당근, Kirkland Frozen Vege, Tassos Garlic stuffed olives, 계란 흰자, 닭가슴살, 청양고추, Costco Swiss Cheese. Dinner: 땅콩 버터, 통밀 빵, Costco Swiss Cheese, 코스트코 호두, MP COMBAT protein powder. Snacks/Other: Costco Pure Protein bar. more...
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Losing 2.7 kg a Week
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HarryAiden's Weight History
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