Weigh In record (no journal entry) for 12 July 2018
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85.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 21.60g | Prot: 35.89g | Carbs: 136.65g.
Breakfast: Leitungswasser, Zirkulin Flohsamenschalen, Nektarinen. Lunch: Presssack, Aldi Bayerische Brezen, Zirkulin Flohsamenschalen, Pepsi Pepsi Max. Dinner: REWE Puszta-Salat, Zirkulin Flohsamenschalen, Pepsi Pepsi Max, Alkoholfreies Bier, Aldi Vollkornbrot (32g), Sülze. Snacks/Other: Gut & Günstig Trocken Pflaumen. more...
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2293 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour and 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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zufall01's Weight History
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