Weigh In record (no journal entry) for 12 July 2018
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 34.95g | Prot: 54.89g | Carbs: 35.27g.
Breakfast: Ayran, Çökelek, Siyah Zeytin, Menemen, Tatlı Kırmızı Biber, Salatalık (Kabuklu), Domatesler, Çay (Demlenmiş), Haşlanmış Yumurta. more...
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2924 kcal
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Exercise:
Race - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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