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1834 kcal
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Fat: 145.61g | Prot: 55.17g | Carbs: 154.17g.
Lunch: Pams Cream, Vogel's All Good Almond Cashew and Linseed, Rhubarb. Dinner: Meadow Fresh Cream Cheese Traditional, Spinach (Chopped or Leaf, Frozen), Broccoli, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Mushrooms, Tomatoes and Onions. Snacks/Other: Pams Cream, Avalanche Divine Drinking Chocolate, Griffin's Sultana Pasties, Somersby Apple Cider, Pams Multigrain Bread, Bluebird Salt & Vinegar Original Cut Chips, Anchor Butter, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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 Comments
closer today to my goal today, than I was yesterday.
better day
12 Jul 18 by member: Living My Way
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spinach with cream cheese is what is on top of my broccoli. tomato, mushrooms and onions cooked in the juice of tomatoes and medium rare steak.
12 Jul 18 by member: Living My Way
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Living My Way's Weight History
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