Ranyariva's Journal, 12 Jul 18


View Diet Calendar, 12 July 2018:
926 kcal Fat: 38.83g | Prot: 44.59g | Carbs: 109.44g.   Breakfast: Green Tea, Soft Boiled Egg, Apple. Lunch: Green Tea, Cooked Okra, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) . Dinner: Dim Sum (Meat Filled Egg Roll-Type), Wonton (Meat Filled Fried Won Ton). Snacks/Other: Mango, Dry Roasted Peanuts (with Salt) , Banana. more...
2936 kcal Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Fitbit - 23 hours. more...



     
 

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