Weigh In record (no journal entry) for 12 July 2018
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123.8 kg
Lost so far: 7.3 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.44g | Prot: 40.12g | Carbs: 125.26g.
Breakfast: Peanut Butter Sandwich. Lunch: Bananas, Peanut Butter Sandwich. Dinner: Fresh & Easy Black Cherries, Cottage Cheese (Lowfat 1% Milkfat), Peanut Butter Sandwich. more...
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Losing 3.2 kg a Week
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BAR.....'s Weight History
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