wedlina's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

52.4 kg Lost so far: 9.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

2045 kcal

Fat: 72.10g | Prot: 102.16g | Carbs: 238.75g. Breakfast: Majonez, Posiekana Szynka, Chleb, Kawa z Mlekiem. Lunch: Rolnik Buraczki Tarte, Pieczone Udko z Kurczaka bez Skóry, Zielona Fasolka Szparagowa. Dinner: Pizza Margherita. Snacks/Other: Nimm2 Śmiej Żelki, Felix Orzeszki Ziemne Paprykowe, Lays Prosto z Pieca Solone. more...

1387 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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wedlina's Journal, 12 Jul 18

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wedlina's Weight History