Weigh In record (no journal entry) for 12 July 2018
|
84.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1457 kcal
|
Fat: 60.35g | Prot: 55.03g | Carbs: 182.92g.
Breakfast: Prosciutto di Tacchino, Don Simon Succo d'arancia, Noci, Uovo Fritto. Lunch: Rossopomodoro Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Frittata di Zucchine, Parma Prosciutto Crudo. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|