kikio413's Journal, 12 Jul 18

運動是為了更好的體態💪
一早起床忙完就開始跳鄭多燕與核心訓練~
下午決定犒賞自己一杯無糖鮮奶茶☕️

View Diet Calendar, 12 July 2018:
1230 kcal Fat: 15.68g | Prot: 27.38g | Carbs: 249.58g.   Breakfast: 椰子油, 黑咖啡. Lunch: 壽司, 爭鮮 蝦卵壽司, 壽司, 珍珠奶茶. Dinner: 涼麵. Snacks/Other: 火龍果, 木瓜, 芒果, 養生茶. more...
1591 kcal Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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