Weigh In record (no journal entry) for 12 July 2018
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118.9 kg
Lost so far: 33.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 34.12g | Prot: 42.75g | Carbs: 110.44g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Rode Chilipepers, AH Snoeptomaatjes, Rode Paprika, Omelet. Dinner: Appel, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt, HAK Rode Kool. Snacks/Other: Paranoten, Aardbeien, Almhof Halfvolle Yoghurt Kers. more...
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925 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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gekke@gerrit's Weight History
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