Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
yyashiki
Journal
12 Jul 18
yyashiki's Journal, 12 Jul 18
yyashiki's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
61.8 kg
Lost so far:
0 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
2301 kcal
Fat: 21.10g | Prot: 36.63g | Carbs: 235.91g.
Breakfast:
Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша.
Lunch:
Хлеб Черный, Салат Овощной.
Snacks/Other:
Сухогруз Желтый Полосатик, Beerka Гренки Бородинские, ESSA Пиво.
more...
2307 kcal
Exercise:
Shopping - 19 minutes, Running - 10/kph - 16 minutes, Skipping Rope (Jumping Rope) - 31 minutes, Squats (Legs) - 23 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 31 minutes.
more...
Losing 10.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
yyashiki's Weight History
View Complete History