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finfinito
Journal
12 Jul 18
finfinito's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
56.6 kg
Lost so far:
1.7 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1196 kcal
Fat: 56.05g | Prot: 80.64g | Carbs: 91.54g.
Breakfast:
Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir.
Lunch:
Kepekli Ekmek, Mercimek Çorbası, Tavuk Sote.
Dinner:
Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Snacks/Other:
Peyman Çiğ Badem.
more...
1670 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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finfinito's Weight History
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