finfinito's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

56.6 kg Lost so far: 1.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1196 kcal

Fat: 56.05g | Prot: 80.64g | Carbs: 91.54g. Breakfast: Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Kepekli Ekmek, Mercimek Çorbası, Tavuk Sote. Dinner: Izgara Köfte, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Peyman Çiğ Badem. more...

1670 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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