Weigh In record (no journal entry) for 12 July 2018
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55.4 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 22.92g | Prot: 125.34g | Carbs: 44.70g.
Breakfast: EB 蛋白粉, 煮熟的鸡蛋白, 鸡胸肉生, 红皮鸡蛋. Lunch: 土豆(水煮,加盐), EB 蛋白粉, 煮熟的鸡蛋白, 鲷鱼. more...
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Gaining 0.2 kg a Week
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