Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
keblu
Journal
12 Jul 18
keblu's Journal, 12 Jul 18
keblu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2018
63.8 kg
Lost so far:
6 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
849 kcal
Fat: 37.00g | Prot: 30.00g | Carbs: 94.00g.
Lunch:
Dr. Oetker Culinaria Turkish Lahmacun Style.
more...
1769 kcal
Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
keblu's Weight History
View Complete History