Weigh In record (no journal entry) for 12 July 2018
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 78.83g | Prot: 72.71g | Carbs: 177.49g.
Breakfast: Penny Markt Bio Basis-Müsli, Äpfel, Gemischte Nüsse, Arla Skyr Erdbeere. Lunch: Aldi Orientalischer Bulgursalat, Pizza Hut Pizza Salami Stück. more...
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Gaining 6.3 kg a Week
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meisterpropper76's Weight History
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