Besty_lelika's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

88.2 kg Lost so far: 7.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

751 kcal

Fat: 11.16g | Prot: 82.27g | Carbs: 76.22g. Breakfast: Томатная Паста, Султан Спагетти. Lunch: Куриная Грудка Отварная. Snacks/Other: Лактония Кефир 0%. more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Besty_lelika's Weight History

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Besty_lelika's Journal, 12 Jul 18

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Besty_lelika's Weight History