Weigh In record (no journal entry) for 11 July 2018
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57.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 54.44g | Prot: 94.92g | Carbs: 150.24g.
Breakfast: Avena, Aguacate, Bimbo Cero Cero, Manzana Verde, Plátano, Clara de Huevo, Café, Mafer Cacahuate Tostado sin Aceite, Plátano. Lunch: Sanissimo Salmas (Paquete), Chile Jalapeño, Cebollas, Tomates, Filete de Res, Champiñones (Drenados, Enlatados). Dinner: Cebollas, FUD Virginia Jamón de Pavo (20,8g), Tomates, Salsa, Lechuga, Tortillas de Maíz, La Villita Queso Panela. Snacks/Other: Sandía, MuscleMeds Carnívor (33g). more...
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1925 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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mariana.ruva11's Weight History
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