Weigh In record (no journal entry) for 11 July 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 23.93g | Prot: 56.47g | Carbs: 162.82g.
Breakfast: Ameixa Seca. Lunch: Feijão Preto, Carne de Panela, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pão de Açúcar Torta de Espinafre com Ricota, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Ameixa Seca, Leão Fuze Chá de Maçã com Canela, Canela, Sabor da Terra Semente de Chia, Banana, Carrefour Geléia de Abacaxi, SP Bolacha Água e Sal. more...
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Losing 0.0 kg a Week
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