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昨天打了一場籃球，瘦的都是水份吧！
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72.6 kg
Lost so far: 7.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 61.58g | Prot: 45.24g | Carbs: 180.06g.
Breakfast: 咖啡（機器沖泡）. Lunch: 全家 紅藜饅頭, 桂格(Quaker) 100%喝的燕麥, 蘋果（去皮）. Dinner: 家樂氏 (Kellogg's) 什錦果麥. Snacks/Other: 7-11 綠奶茶, 意大利豬肉香腸, 新鮮豬肉香腸. more...
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Losing 14 kg a Week
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mattoby0526's Weight History
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