Weigh In record (no journal entry) for 11 July 2018
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73 kg
Lost so far: 5.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 58.61g | Prot: 31.99g | Carbs: 33.13g.
Breakfast: Johannisbeeren, Kaffee, Provamel Mandelmilch Ungesüßt, Gut & Günstig Quark 40%, Leinöl. Lunch: Avocado, Gekochtes Ei. Dinner: Zucchini, Gut & Günstig Quark 40%. more...
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Gaining 0.9 kg a Week
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Speedi87's Weight History
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