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ivonka666
Journal
11 Jul 18
ivonka666's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
48 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 July 2018:
1035 kcal
Fat: 29.08g | Prot: 64.02g | Carbs: 137.31g.
Breakfast:
Жменька Семена Чиа, Банан, Овсяная Каша на Воде.
Lunch:
Салат Овощной, Курица на Пару, Гречка Вареная.
Dinner:
Персики, Дыня, Машенька Йогурт со Вкусом Ванили .
Snacks/Other:
Яблоко, Протеиновый Батончик.
more...
1581 kcal
Exercise:
бег - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
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ivonka666's Weight History
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