Weigh In record (no journal entry) for 11 July 2018
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82.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 14.79g | Prot: 47.13g | Carbs: 120.40g.
Breakfast: Bananas , Dairyland 1% Cottage Cheese. Lunch: Starbucks Caffe Americano (Tall), Plums . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Christie Mini Oreos, Growers Cider , Tim Hortons Iced Coffee with Milk (Large). more...
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Losing 1.6 kg a Week
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Robynm1985's Weight History
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