Weigh In record (no journal entry) for 11 July 2018
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100 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 22.09g | Prot: 51.39g | Carbs: 190.44g.
Breakfast: البرتقال, التفاح, التمر. Lunch: الأرز الأصفر, اكتيفيا زبادي لايت, صدر دجاج, فول مدمس. Dinner: أبو ولد جبنة, شاي كرك, مربيات المشمش, روتي. Snacks/Other: العنب, الشاي الأخضر. more...
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2882 kcal
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Exercise:
Running (jogging) - 8/kph - 2 minutes, Bicycling (very fast) - 28/kph - 1 minute, Housework - 2 hours, Walking (slow) - 3/kph - 50 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 13.0 kg a Week
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um.suhail's Weight History
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