Weigh In record (no journal entry) for 11 July 2018
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 106.97g | Prot: 157.92g | Carbs: 48.75g.
Lunch: Ovo Frito, Bife de Carne de Vaca. Snacks/Other: Vigor Grego Zero Gorduras, Ovo Cozido, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Ameixa Seca. more...
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Losing 2.3 kg a Week
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tiagotomasel's Weight History
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