Olchitoss.91🍏's Journal, 11 Jul 18

Π‘Π΅Π·ΡƒΠΌΠ½ΠΎ Π·Π°Ρ…ΠΎΡ‚Π΅Π»ΠΎΡΡŒ супчика с Π»Π°ΠΏΡˆΠΈΡ‡ΠΊΠΎΠΉ ΠΈ ΠΊΡƒΡ€ΠΈΠ½Ρ‹ΠΌΠΈ Ρ„Ρ€ΠΈΠΊΠ°Π΄Π΅Π»ΡŒΠΊΠ°ΠΌΠΈ🤤 Π›Π΅Π³ΠΊΠΈΠΉ, Π±Π΅Π· Π·Π°ΠΆΠ°Ρ€ΠΊΠΈ. Π‘Π΄Π΅Π»Π°Π½ΠΎ👌🏻

View Diet Calendar, 11 July 2018:
1583 kcal Fat: 51.57g | Prot: 45.17g | Carbs: 239.22g.   Breakfast: Π‘Π°Ρ‚ΠΎΠ½, Π˜Π·ΡŽΠΌ, ΠŸΠ°ΠΏΠ° ΠœΠΎΠΆΠ΅Ρ‚ Колбаса ВарСная ЀилСйная, Π‘Π°Ρ…Π°Ρ€, Π―сно Π‘ΠΎΠ»Π½Ρ‹ΡˆΠΊΠΎ ΠžΠ²ΡΡΠ½Ρ‹Π΅ Π₯лопья #1. Lunch: ΠΠ·Π±ΡƒΠΊΠ° Вкуса Π‘ΡƒΠ»Π³ΡƒΡ€ с ΠžΠ²ΠΎΡ‰Π°ΠΌΠΈ, Π‘амарский Π‘ΠΊΠΊ Π’Ρ€ΡƒΠ±ΠΎΡ‡ΠΊΠ° с Π‘Π΅Π»ΠΊΠΎΠ²Ρ‹ΠΌ ΠšΡ€Π΅ΠΌΠΎΠΌ. Dinner: ΠšΡ€Ρ‹ΠΆΠΎΠ²Π½ΠΈΠΊ, Π‘Π°Ρ‚ΠΎΠ½, Π‘ΡƒΠΏ ΠšΡƒΡ€ΠΈΠ½Ρ‹ΠΉ с Π’Π΅Ρ€ΠΌΠΈΡˆΠ΅Π»ΡŒΡŽ. more...
1342 kcal Exercise: Sleeping - 7 hours, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Apple Health - 7 hours and 30 minutes. more...

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