ΠΠ΅Π·ΡΠΌΠ½ΠΎ Π·Π°Ρ
ΠΎΡΠ΅Π»ΠΎΡΡ ΡΡΠΏΡΠΈΠΊΠ° Ρ Π»Π°ΠΏΡΠΈΡΠΊΠΎΠΉ ΠΈ ΠΊΡΡΠΈΠ½ΡΠΌΠΈ ΡΡΠΈΠΊΠ°Π΄Π΅Π»ΡΠΊΠ°ΠΌΠΈ🤤 ΠΠ΅Π³ΠΊΠΈΠΉ, Π±Π΅Π· Π·Π°ΠΆΠ°ΡΠΊΠΈ. Π‘Π΄Π΅Π»Π°Π½ΠΎ👌🏻
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1583 kcal
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Fat: 51.57g | Prot: 45.17g | Carbs: 239.22g.
Breakfast: ΠΠ°ΡΠΎΠ½, ΠΠ·ΡΠΌ, ΠΠ°ΠΏΠ° ΠΠΎΠΆΠ΅Ρ ΠΠΎΠ»Π±Π°ΡΠ° ΠΠ°ΡΠ΅Π½Π°Ρ Π€ΠΈΠ»Π΅ΠΉΠ½Π°Ρ, Π‘Π°Ρ
Π°Ρ, Π―ΡΠ½ΠΎ Π‘ΠΎΠ»Π½ΡΡΠΊΠΎ ΠΠ²ΡΡΠ½ΡΠ΅ Π₯Π»ΠΎΠΏΡΡ #1. Lunch: ΠΠ·Π±ΡΠΊΠ° ΠΠΊΡΡΠ° ΠΡΠ»Π³ΡΡ Ρ ΠΠ²ΠΎΡΠ°ΠΌΠΈ, Π‘Π°ΠΌΠ°ΡΡΠΊΠΈΠΉ ΠΠΊΠΊ Π’ΡΡΠ±ΠΎΡΠΊΠ° Ρ ΠΠ΅Π»ΠΊΠΎΠ²ΡΠΌ ΠΡΠ΅ΠΌΠΎΠΌ. Dinner: ΠΡΡΠΆΠΎΠ²Π½ΠΈΠΊ, ΠΠ°ΡΠΎΠ½, Π‘ΡΠΏ ΠΡΡΠΈΠ½ΡΠΉ Ρ ΠΠ΅ΡΠΌΠΈΡΠ΅Π»ΡΡ. more...
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1342 kcal
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Exercise:
Sleeping - 7 hours, Cooking - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours, Apple Health - 7 hours and 30 minutes. more...
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Olchitoss.91🍏's Weight History
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