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Kayseri
Vücut geliştirme
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2642 kcal
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Fat: 109.39g | Prot: 100.82g | Carbs: 314.22g.
Breakfast: Domatesler, Salatalık, Tam Buğday Ekmeği, Aknaz Tam Yağlı Beyaz Peynir, Tam Yağlı Sade Yoğurt, Zeytinyağı, Yumurta. Lunch: Kayısı, Dost Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Ülker Bitter Çikolata %60. Dinner: Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Zeytinyağı, Yumurta, Salça, Nuh Ankara Makarna. more...
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1932 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Kuraltanimaz's Weight History
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